Max2AE is a rather expensive plugin, given it's only function is to import and export stuff between 3ds max and After Effects... with this script, you can do it for free.
AfterFX Data Exporter:
http://www.scriptspot.com/3ds-max/scripts/afterfx-data-exporter
Aaron Dabelow's Debris Maker 2 script:
http://www.scriptspot.com/3ds-max/scripts/debrismaker2-procedural-geometry-creation-tool
AMD Ryzen 9 5900X
Gigabyte RTX 3080 Gaming OC 12GB
1TB NVMe SSD, 2 x 1GB SATA SSD, 4TB external HDD
32 GB RAM
Windows 11 Pro