Max2AE is a rather expensive plugin, given it's only function is to import and export stuff between 3ds max and After Effects... with this script, you can do it for free.
AfterFX Data Exporter:
Aaron Dabelow's Debris Maker 2 script:
AMD Ryzen 7 3700X
EVGA RTX 2060 KO 6GB
240GB SSD, 500GB SSD, 1TB HDD, 4TB external HDD
16 GB RAM
Windows 10 Pro